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Who should not take tart cherry supplements?

Apr. 05, 2024

Who should not take tart cherry supplements? People with a history of kidney stones should avoid taking tart cherry supplements due to their high oxalate content. Oxalates can contribute to the formation of kidney stones, so individuals who are prone to this condition should be cautious when consuming foods or supplements high in oxalates.

Evidence suggests that tart cherries have many health benefits, including reducing inflammation, promoting better sleep, and improving exercise recovery. However, individuals with a history of kidney stones should be aware of the potential risks associated with tart cherry supplements. .

In a study published in the Journal of Food Science, researchers found that tart cherries have a high oxalate content compared to other fruits. Oxalates are compounds naturally found in many plants and can bind to calcium to form crystals, which can contribute to the formation of kidney stones. Individuals with a history of kidney stones or those at risk for kidney stone formation should be cautious when consuming foods or supplements high in oxalates, including tart cherry supplements.

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Furthermore, a review article published in the Journal of Urology suggests that dietary factors, including high oxalate intake, can play a role in the development of kidney stones. Individuals who are prone to forming kidney stones should limit their intake of high-oxalate foods and supplements to reduce their risk of kidney stone formation.

In conclusion, individuals with a history of kidney stones should avoid taking tart cherry supplements due to their high oxalate content. While tart cherries offer many health benefits, the potential risk of kidney stone formation should be taken into consideration for those who are at risk. It is important for individuals with a history of kidney stones to consult with a healthcare provider before adding tart cherry supplements to their diet. By being aware of the risks and taking necessary precautions, individuals can enjoy the health benefits of tart cherries without compromising their kidney health.

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