The 7 Best Frozen Vegetables to Eat

Frozen vegetables are often just as healthy as fresh vegetables, and they cost much less. Unlike fresh produce, which is usually harvested before it reaches its peak flavor and then shipped long distances before reaching your local supermarket, frozen vegetables are often harvested when they reach their peak flavor and are usually frozen immediately for storage.

In this article, we'll look at 7 of the best frozen vegetables to eat and how to eat them.

1. Garlic

Garlic is a type of bulbous plant in the Allium genus, which also includes onions and leeks. Garlic is also believed to have health benefits, such as reducing the risk of heart disease and certain cancers, and boosting the immune system.  It is commonly used as a seasoning or condiment in cooking and has a strong, pungent flavor, and it forms the backbone of pan sauces, roasts, pasta, marinades, salad dressings and much more.  It can also elevate the flavors of many other ingredients in a dish which is why no cook worth their salt is without a bulb at all times. 

2. Cauliflower 

Cauliflower rice usually holds its texture and shape better than chapatti. Whether you want to add more vegetables to any meal or want to switch to low-carb rice, buy frozen cauliflower.

3.bell peppers  

Frozen bell peppers can be used interchangeably with fresh bell peppers in any recipe that calls for cooking. Some of the best ways to use frozen bell peppers are in soups, stews, fajitas, stir-fries, and omelets.

4. Spinach 

Many leafy green salad vegetables are not suitable for freezing. However, spinach, kale, and other hearty dark greens like collard greens freeze well. Frozen spinach can also actually retain higher levels of folate than fresh spinach.
After thawing, be sure to drain the frozen spinach. Then use them in omelets, smoothies, and other dishes.

5. Corn 

Corn is a staple of the classic frozen vegetable mix and is actually one of the vegetables that are better for you frozen than fresh. Fresh corn contains 6.26 grams of sugar per 100 grams, while frozen corn contains 3.36 grams of sugar. When cooked, it provides 5 grams of protein per cup. Thaw and drain the corn, then toss it into salads, soups, and salsas for sweetness and crunch.

6. Green Soy Beans

With only about two calories per bean, green soy beans are a delicious, low-calorie side dish rich in fiber. They are delicious when steamed and served plain or roasted until crispy. Frozen green soy beans are the best choice when you want a little extra green on your plate without the effort.

7. green beans 

Frozen green beans are the perfect kitchen shortcut because they are just as nutritious as fresh peas and can be added effortlessly to soups, sauces, and even salads. They're an easy way to add more vegetables and provide 9 grams of protein per cup.
Pair frozen peas with some cauliflower rice and grilled chicken breasts and your choice of sauce for an easy, healthy dinner.

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